Adult Boxing Camps
Boxing 101. Learn the fundamentals of boxing. In this camp you will refine and perfect your combinations, offense and defense. Learn and master the heavy bag, speed bag, double end bag, work the focus mitts with your trainers and learn proper training techniques. Lots of jumping rope, squats, lateral movement work and a grueling ab work out.
Kids Boxing Camps
This is a modified version of the adult training camp. Youth boxing 101. Learn the fundamentals of boxing. In this camp you will refine and perfect your combinations, offense and defense. Learn and master the heavy bag, speed bag, double end bag, work the focus mitts with your trainers and learn proper training techniques. Lots of cardio exercises.
Private Training
Private boxing training with a trainer. Perfect your combinations, offense and defense. Master the heavy bag, speed bag, double end bag, work the focus mitts with your trainers and learn proper training techniques.